THE 3 STEP SOLUTION

Finally Find a Solution to tackle stubborn body fat and sustainable weight loss

Do you suffer with long lasting stubborn body and struggle to lose weight longer term

Your Call Out Question

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Struggle lose stubborn Body fat and lose weight sustainably?

Does it effect your self esteem body confidence and even your energy

Its ok many of clients of clients once felt like that prior ro working with me

Until they discussed my 3 Step Solution to Stubborn body fat and sustainable weight

 

Imagine What It Would Be Like To…

the right mindset to achieve your fitness and nutrition goals HARDWIRING powerful habits that provide a SUSTAINABLE solution to physical and emotional health 

Have the tools and powerful habit changes related to nutrition and training to eliminate the guess work and a have a proven approach to your nutrition and training so what you do is efficient and effective alongside a busy lifestyle.

Giving you Improved energy and focus to be more productive at work or within your business and creating deeper and powerful relations with loved ones

Not to mention having the body confidence to take on challenges you never thought were possible

 

GROWTH/Leverage opportunities consistently growing and moving forward using exercise to leverage your personal development, business development and personal rations. what you do in the gym affects how you show up at work/businesses, productivity, energy and drive. How you show up at home and your relationships. 

 

DISCIPLINE/ROUTINE – understanding the importance of discipline and the role it plays in the underpinning success and positive powerful outcomes as an ex military i know the importance of this and role and learned behaviours and the importance of repetition.  

 

WILLING TO TAKE RISKS TO BUILD CONFIDENCE – have the bravery to have a go,  to feel comfortable feeling uncomfortable and take on new challenges seeking them knowing it’s an opportunity to grow and thrive. Not scared to fail and fail publicly 

 

INTEGRITY –  a straight talker no nonsense northerner! it’s important to have clarity in all forms on and be clear with yourself and others 

 

POSITIVITY – have an attitude where you are willing to think positively act positively and let your actions reflect this

 

Use what we do to Leverage opportunities as you growing and moving forward using exercise as part personally development and business development and personal rations. what you do in the gym affects how you show up at work/businesses, productivity, energy and drive. How you show up at home and your relationships.

Benefit Two

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GROWTH/Leverage opportunities consistently growing and moving forward using exercise to leverage your personal development, business development and personal rations. what you do in the gym affects how you show up at work/businesses, productivity, energy and drive. How you show up at home and your relationships. 

 

DISCIPLINE/ROUTINE – understanding the importance of discipline and the role it plays in the underpinning success and positive powerful outcomes as an ex military i know the importance of this and role and learned behaviours and the importance of repetition.  

 

WILLING TO TAKE RISKS TO BUILD CONFIDENCE – have the bravery to have a go,  to feel comfortable feeling uncomfortable and take on new challenges seeking them knowing it’s an opportunity to grow and thrive. Not scared to fail and fail publicly 

 

INTEGRITY –  a straight talker no nonsense northerner! it’s important to have clarity in all forms on and be clear with yourself and others 

 

POSITIVITY – have an attitude where you are willing to think positively act positively and let your actions reflect this

 

GROWTH/Leverage opportunities consistently growing and moving forward using exercise to leverage your personal development, business development and personal rations. what you do in the gym affects how you show up at work/businesses, productivity, energy and drive. How you show up at home and your relationships. 

 

DISCIPLINE/ROUTINE – understanding the importance of discipline and the role it plays in the underpinning success and positive powerful outcomes as an ex military i know the importance of this and role and learned behaviours and the importance of repetition.  

 

WILLING TO TAKE RISKS TO BUILD CONFIDENCE – have the bravery to have a go,  to feel comfortable feeling uncomfortable and take on new challenges seeking them knowing it’s an opportunity to grow and thrive. Not scared to fail and fail publicly 

 

INTEGRITY –  a straight talker no nonsense northerner! it’s important to have clarity in all forms on and be clear with yourself and others 

 

POSITIVITY – have an attitude where you are willing to think positively act positively and let your actions reflect this

 

GROWTH/Leverage opportunities consistently growing and moving forward using exercise to leverage your personal development, business development and personal rations. what you do in the gym affects how you show up at work/businesses, productivity, energy and drive. How you show up at home and your relationships. 

 

DISCIPLINE/ROUTINE – understanding the importance of discipline and the role it plays in the underpinning success and positive powerful outcomes as an ex military i know the importance of this and role and learned behaviours and the importance of repetition.  

 

WILLING TO TAKE RISKS TO BUILD CONFIDENCE – have the bravery to have a go,  to feel comfortable feeling uncomfortable and take on new challenges seeking them knowing it’s an opportunity to grow and thrive. Not scared to fail and fail publicly 

 

INTEGRITY –  a straight talker no nonsense northerner! it’s important to have clarity in all forms on and be clear with yourself and others 

 

POSITIVITY – have an attitude where you are willing to think positively act positively and let your actions reflect this

 

“I was 18 stone, unhappy, had no energy, terrible eating habits and hated exercise. So I decided it was time to change. I started to exercise slowly but it was only when I started working with Nigel that I really changed both my mindset, my weight, my eating patterns and my general mental and physical health.

Just WOW!!

He taught me so much!! Nigel really knows how to motivate and educate. Im at 13 and a bit now but my health is amazing! If you need to make big changes to your wellbeing Nigel has the key to unlock your new life!! “

Kathryn Bell

“Nige is one of the most knowledgeable and passionate personal trainers I have trained with or come across , his expertise in weight loss programmes, fitness training and tailoring sessions to meet the needs of the individual have impressed me the most and are the qualities that have made him the kind of caring trainer you need guiding you on your health plan journey.

I would recommend Nigel to anyone looking for support to help them achieve their health goals and have no doubt you will be as pleased as I am with the results.“

Shay Beaglehole

“Finding a trainer that was down to earth and respectful was really important. Nigel put me at ease and made me feel welcome. Nigel helped me outline specific goals and guided me toward them with encouragement and support.

My fitness improved and my body shape changed — but more importantly, I noticed a huge change in how I feel about myself.

Nigel is a dedicated, professional with a sense of humour and an undetermined ability to make you do more when you think you’ve reached your absolute limit. I’m so happy I took the step to make enquiries.“

Cheryl Kitchen

“I have worked with Nigel For close to 2 years now. I have lost nearly 60 lbs in weight and reversed my Type 2 Diabetes and gained so much fitness its remarkable. As I approach 70 I am fitter than ever and I will not be slowing. I owe a lot to Nigel Wood.“

Sue Bell

“Having worked with Nigel post pregnancy I have lost 29 lbs and have gained my pre-pregnancy Body shape back. I feel more confident and have my energy back. I love Intermttent Fasting and how flexible it is for my lifestyle.“

Claire Howarth

Here's What's Included

What are the coaching packages all about and how do you benefit?

👎🏻 No videos to watch over and over
👎🏻 No over promises where you’re then left in the dark and all alone
👎🏻 No BS theory based “google” knowledge

✅ 121 Support & Accountability that’s results focused around your goals
✅ Together we build the individual to become the person you need to so you have the tools to succeed for the long term
✅ Coaching with proven success (both from clients and the coach)

👉🏻Various coaching programs to suit you, but all with the same intensity and commitment to getting results
👉🏻Packages with timescales to suit you
👉🏻Achieve your personal & business goals and so much more

These 121 packages are bespoke and tailored to achieve the results you desire. No BS. No Ego. No Fluff – just RESULTS.

What’s stopping you get the results you want?

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Are you FINALLY ready to Find a solution to long lasting stubborn body and and sustained weight loss

So whats The next step 

Now you have the information what are you going do

Ask yourslef what you tried in the past worked has it been sustainable is what your currently doing

How many years have you been doing it on your own ?

If not now!!!! When ? there will never be a right time there will always be a reason to put it off 

Where will you be in 6 momth time, what will your life look like if you continue on the same path 

Keep gaining weight, being super self conscious about your appearance, less energy and drive ? 

If your will to work towars your values your goals like i do and actually achieve them and back it up with actions

HOW MANY MORE YEARS DO YOU WANT TO WASTE TRYING TO FIGURE IT OUT 

DONT STAY STUCK WHAT OPPURUNITIES WILL OPEN COme your way 

Imagine having the grwoth mond set that allows you Leverage opportunities consistently growing and moving forward using exercise to leverage your personal development, business development and personal ralations. what you do in the gym affects how you show up at work/businesses, productivity, energy and drive. How you show up at home and your relationships. 

Gaining a level of understanding on the importance of discipline and the role it plays in the underpinning success and positive powerful outcomes as an ex military i know the importance of this and role and learned behaviours and the importance of repetition.  

 

Have the confiddnce and balls to be WILLING TO TAKE RISKS – have the bravery to have a go,  to feel comfortable feeling uncomfortable and take on new challenges seeking them knowing it’s an opportunity to grow and thrive. Not to be scared to fail and fail publicly . fitness and nutrition can give you this 

 

POSITIVITY – have an attitude where you are willing to think positively act positively and let your actions reflect this

LETS CUT THROUGH THE BULL SHIT togther AND LETS STOP WASTING TIME 

 

 

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Your Call Out Question

Please enter your name.
Please enter a valid phone number.
Please enter a message.